Overview

Bens Original Basmati Rice: Nutritional Value and Health Benefits

Overview

Bens Original Basmati Rice is a popular choice for those seeking a flavorful and nutritious rice option. This aromatic rice, known for its nutty flavor and delicate texture, offers a variety of health benefits. Let's explore the nutritional value and health benefits of Bens Original Basmati Rice.

Nutritional Value

A 45-gram serving of Bens Original Basmati Ready Rice contains the following nutrients:

• Calories: 160
• Total Fat: 0.3 grams (0% of Daily Value)
• Saturated Fat: 0 grams (0% of Daily Value)
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams (0% of Daily Value)
• Sodium: 0 milligrams (0% of Daily Value)
• Total Carbohydrates: 37 grams (12% of Daily Value)
• Dietary Fiber: 1 gram (4% of Daily Value)
• Protein: 3 grams
• Iron: 2 milligrams (10% of Daily Value)

Health Benefits

Consuming Bens Original Basmati Rice regularly offers several health benefits:

1. Low in Fat and Cholesterol

Bens Original Basmati Rice is naturally low in fat and cholesterol. This makes it an excellent choice for individuals seeking to maintain a heart-healthy diet.

2. Good Source of Fiber

With 1 gram of dietary fiber per serving, Basmati Rice can promote digestive health and regularity. Fiber helps regulate blood sugar levels and promotes feelings of fullness.

3. Rich in Iron

Basmati Rice is a good source of iron, essential for producing red blood cells and carrying oxygen throughout the body. Iron deficiency can lead to anemia and fatigue.

4. Gluten-Free

Bens Original Basmati Rice is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.

5. Versatile and Flavorful

Basmati Rice is not only nutritious but also versatile and flavorful. Its nutty aroma and delicate texture complement a wide range of dishes, from Indian curries to Mediterranean salads.

Conclusion

Bens Original Basmati Rice is a nutritious and flavorful rice option that offers several health benefits. Its low fat, high fiber, and iron content make it a valuable addition to a balanced diet. Whether enjoyed as a side dish or incorporated into meals, Basmati Rice can enhance both taste and health.